{"id":707,"date":"2018-09-25T22:57:38","date_gmt":"2018-09-25T20:57:38","guid":{"rendered":"http:\/\/sport.zspczarnkow.edu.pl\/?p=707"},"modified":"2018-10-07T23:01:07","modified_gmt":"2018-10-07T21:01:07","slug":"nocny-marsz-nordic-walking","status":"publish","type":"post","link":"https:\/\/sport.zsczarnkow.edu.pl\/?p=707","title":{"rendered":"NOCNY MARSZ NORDIC WALKING"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure id=\"attachment_708\" aria-describedby=\"caption-attachment-708\" style=\"width: 240px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/sport.zspczarnkow.edu.pl\/wp-content\/uploads\/2018\/10\/hjgjj.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-708\" src=\"http:\/\/sport.zspczarnkow.edu.pl\/wp-content\/uploads\/2018\/10\/hjgjj.jpg\" alt=\"NORDIC WALKING\" width=\"240\" height=\"210\" \/><\/a><figcaption id=\"caption-attachment-708\" class=\"wp-caption-text\">NORDIC WALKING<\/figcaption><\/figure>\n<p><a href=\"http:\/\/sport.zspczarnkow.edu.pl\/wp-admin\/post-new.php#\">Wybierz pliki<\/a><\/p>\n<p>Dnia 25.09.w ramach europejskiego tygodnia sportu w internacie przy ZSP w Czarnkowie odby\u0142 si\u0119 nocny marsz Nordic walking. Bra\u0142o w nim udzia\u0142 20 uczestnik\u00f3w wraz z wychowawcami E Helwich i A Smolak.\u00a0 Marsz mia\u0142 na celu zapoznanie si\u0119 z technik\u0105 marszu z kijkami. M\u0142odzie\u017c dowiedzia\u0142a si\u0119 jakie zalety ma nordic wolking. Sport ten mocno aktywizuje g\u00f3rne partie sylwetki: ramiona, barki, klatk\u0119 piersiow\u0105 jednocze\u015bnie odci\u0105\u017ca stawy kolanowe i kr\u0119gos\u0142up poniewa\u017c kije stanowi\u0105 dodatkowe wsparcie dla aparatu ruchu. Trasa by\u0142a wymagaj\u0105ca i nie\u0142atwa do przebycia jednak ca\u0142a grupa poradzi\u0142a sobie bez \u017cadnych przeszk\u00f3d, po powrocie do internatu czeka\u0142 na nas grill i ciep\u0142a herbata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Wybierz pliki Dnia 25.09.w ramach europejskiego tygodnia sportu w internacie przy ZSP w Czarnkowie odby\u0142 si\u0119 nocny marsz Nordic walking. Bra\u0142o w nim udzia\u0142&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-707","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/sport.zsczarnkow.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sport.zsczarnkow.edu.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sport.zsczarnkow.edu.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sport.zsczarnkow.edu.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sport.zsczarnkow.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=707"}],"version-history":[{"count":1,"href":"https:\/\/sport.zsczarnkow.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":709,"href":"https:\/\/sport.zsczarnkow.edu.pl\/index.php?rest_route=\/wp\/v2\/posts\/707\/revisions\/709"}],"wp:attachment":[{"href":"https:\/\/sport.zsczarnkow.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sport.zsczarnkow.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sport.zsczarnkow.edu.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}